"You can definitely increase your health span by creating long-lasting healthy habits"

Len De Nys

About Len De Nys

Experience and expertise

Healthy Ageing education

I want to create awareness about the science of targeted diet- and lifestyle interventions to increase healthspan. That is why I founded the 'House of Lifestyle', a place for education and consultancy for healthy ageing and longevity. I'm always in for a talk or a lecture about diet-and lifestyle strategies for health and well-being.

Personal story

Through personal and clinical experiences, I discovered the effectiveness of healthy lifestyle strategies in tackling chronic health conditions. Through my in-depth knowledge and passion about the science of Lifestyle Medicine, I hope to inspire professionals and patients on their health journey.

Expertise

I have a Master's in Rehabilitation Sciences and Physiotherapy and conducting a PhD study about Stress, Healthy Ageing en Physical Exercise at the University of Stirling of Scotland. My clinical expertise is in stress and sleep management and auto-immune conditions.

Creating healthy and long-lasting habits

Providing the right information doesn't always result in long-lasting healthy behaviours. You will get insights on how to create healthy habits to change your behaviour to sustain your health.

Theoretical background and practical tools

I gather novel and innovative scientific knowledge about diet- and lifestyle interventions in the Healthy Ageing field. I aim to provide tips and tricks applicable in clinical practice.

Topics of the courses and special expertise

Currently, the focus of my courses is in the area of diet- and lifestyle interventions for (1) Healthy Ageing, (2) Stress and sleep management or (3) Auto-Immunity.

 LifeMe podcast (Dutch)

Podcast

I'm the host of the LifeMe podcast. LifeMe is a Belgian society of healthy lifestyle enthusiasts. It aims to create awareness around the effectiveness of healthy lifestyle strategies to combat chronic health conditions and improve health and well-being.

Defy the Hallmarks of Ageing

E-book

This E-book creates an overview of which diet-and lifestyle strategies effectively tackle five specific Hallmarks of Ageing.

Tame the fire, awaken the beast

E-book

This e-book gives an outline of proven diet-and lifestyle strategies to reduce chronic inflammation in the body. It's written for sports enthusiasts, however, it provides valuable tools for anyone struggling with chronic inflammatory diseases.

Combat Long-COVID with lifestyle interventions

Guide

This is a guide for healthcare professionals looking to get to the root cause of their patient's ongoing disease symptoms. This is a health-focused approach complementary to conventional medicine. It is made to offer insights and directions and does not claim to be the only approach.